steve ackle 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 172 |
February 02, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 21 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 20 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 |
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Workout Graph
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