steve ackle 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 171 |
February 03, 2018 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 21 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 19 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 23 |
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Workout Graph
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