steve ackle 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 172 |
February 06, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 22 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 21 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 23 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 20 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 24 |
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Workout Graph
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