steve ackle 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 172 |
February 10, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 22 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 23 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 23 |
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Workout Graph
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