steve ackle 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 168 |
February 15, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 21 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 20 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 23 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 20 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 |
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Workout Graph
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