steve ackle 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 168 |
February 21, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 21 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 21 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 23 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 20 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 23 |
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Workout Graph
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