steve ackle 10000m row
10,000m
Meters
43:06.7
Time
2:09.3
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 166 |
March 01, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.7 | 10,000m | 2:09.3 | 162 | 856 | 22 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 22 |
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 22 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 23 |
| 8:35.9 | 8,000m | 2:08.9 | 163 | 861 | 23 |
| 8:34.0 | 10,000m | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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