steve ackle 10000m row
10,000
Meters
44:18.8
Time
2:12.9
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 165 |
March 06, 2018 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:18.8 | 10,000 | 2:12.9 | 149 | 812 | 598 | 22 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 122 | 22 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 122 | 22 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 117 | 22 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 118 | 22 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 798 | 119 | 22 |
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Workout Graph
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