steve ackle 10000m row
10,000
Meters
43:52.1
Time
2:11.6
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 164 |
March 08, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:52.1 | 10,000 | 2:11.6 | 154 | 824 | 603 | 22 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 791 | 118 | 21 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 845 | 122 | 23 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 845 | 122 | 23 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 799 | 119 | 22 |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 845 | 122 | 23 |
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Workout Graph
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