steve ackle 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 164 |
March 10, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 22 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 23 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 20 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 |
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Workout Graph
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