steve ackle 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 166 |
March 12, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 21 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 20 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 23 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 21 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 |
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Workout Graph
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