steve ackle 10000m row
10,000m
Meters
43:27.2
Time
2:10.3
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 165 |
March 13, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.2 | 10,000m | 2:10.3 | 158 | 843 | 21 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 21 |
| 8:34.4 | 4,000m | 2:08.6 | 165 | 866 | 22 |
| 8:44.0 | 6,000m | 2:11.0 | 156 | 835 | 20 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 22 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 23 |
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Workout Graph
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