steve ackle 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 122 |
April 12, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 23 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 24 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.