steve ackle 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 166 |
April 17, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 23 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 25 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 21 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 25 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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