steve ackle 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 165 |
April 18, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 21 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 19 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 20 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 |
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Workout Graph
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