steve ackle 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 145 |
May 28, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 22 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 22 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 21 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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