steve ackle 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 143 |
May 31, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 22 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 21 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 22 |
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Workout Graph
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