steve ackle 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 167 |
June 07, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 302 | 22 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 22 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 23 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 20 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 23 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 22 |
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Workout Graph
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