steve ackle 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 148 |
June 09, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 23 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 22 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 24 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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