steve ackle 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 146 |
June 18, 2018 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 22 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 21 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 21 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 23 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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