steve ackle 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 147 |
June 15, 2018 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 308 | 22 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 23 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 20 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 24 |
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Workout Graph
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