steve ackle 10000m row
10,000
Meters
44:15.2
Time
2:12.7
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 147 |
June 30, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.2 | 10,000 | 2:12.7 | 150 | 812 | 599 | 22 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 801 | 119 | 22 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 827 | 121 | 22 |
| 8:53.1 | 6,000 | 2:13.2 | 148 | 803 | 119 | 22 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 800 | 119 | 22 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 829 | 121 | 23 |
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Workout Graph
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