steve ackle 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 147 |
June 22, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 22 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 22 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 23 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 |
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Workout Graph
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