steve ackle 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 146 |
June 20, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 23 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 24 |
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Workout Graph
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