steve ackle 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 148 |
July 09, 2018 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 22 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 22 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 22 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.