steve ackle 5000m row

5,000m

Meters

21:35.3

Time

2:09.5

Pace

305

Calories

Average Watts161
Calories Per Hour854
Stroke Rate22
Stroke Count474
Drag Factor146

July 17, 2018 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.3 5,000m 2:09.5 161 854 22
4:24.5 1,000m 2:12.2 151 820 22
4:18.1 2,000m 2:09.0 163 860 22
4:18.4 3,000m 2:09.2 162 858 21
4:18.8 4,000m 2:09.4 162 855 23
4:15.5 5,000m 2:07.7 168 877 22

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Workout Graph

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