steve ackle 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 22 |
Stroke Count | 474 |
Drag Factor | 146 |
July 17, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 22 |
4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 |
4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 22 |
4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 21 |
4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 |
4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.