steve ackle 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 146 |
July 17, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 847 | 305 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 22 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 21 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 23 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 22 |
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Workout Graph
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