steve ackle 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 147 |
July 19, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 815 | 300 | 22 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 22 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 21 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 22 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 23 |
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Workout Graph
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