steve ackle 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 148 |
July 24, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 22 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 23 |
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Workout Graph
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