steve ackle 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 148 |
July 21, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 22 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 22 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 23 |
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Workout Graph
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