steve ackle 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 146 |
July 30, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 22 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 21 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 23 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 23 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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