steve ackle 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 169 |
September 29, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 22 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 23 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 22 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.