steve ackle 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 149 |
September 10, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 24 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 |
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Workout Graph
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