steve ackle 10000m row
10,000m
Meters
46:16.3
Time
2:18.8
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 151 |
September 30, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.3 | 10,000m | 2:18.8 | 131 | 750 | 21 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 21 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 21 |
| 9:12.6 | 6,000m | 2:18.1 | 133 | 756 | 22 |
| 9:27.1 | 8,000m | 2:21.7 | 123 | 722 | 22 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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