steve ackle 10000m row
10,000
Meters
44:00.3
Time
2:12.0
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 151 |
October 08, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.3 | 10,000 | 2:12.0 | 152 | 823 | 602 | 23 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 119 | 23 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 119 | 22 |
| 8:50.6 | 6,000 | 2:12.6 | 150 | 816 | 120 | 23 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 818 | 120 | 23 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 879 | 124 | 24 |
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Workout Graph
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