steve ackle 10000m row
10,000m
Meters
43:57.0
Time
2:11.8
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 150 |
October 14, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.0 | 10,000m | 2:11.8 | 153 | 825 | 23 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 24 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 23 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 23 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 24 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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