steve ackle 10000m row
10,000m
Meters
44:05.3
Time
2:12.2
Pace
601
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 147 |
October 20, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.3 | 10,000m | 2:12.2 | 151 | 820 | 22 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 23 |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 8:49.8 | 6,000m | 2:12.4 | 151 | 818 | 21 |
| 9:01.8 | 8,000m | 2:15.4 | 141 | 784 | 22 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 22 |
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Workout Graph
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