steve ackle 10000m row
10,000
Meters
43:30.4
Time
2:10.5
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 150 |
October 23, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.4 | 10,000 | 2:10.5 | 157 | 838 | 608 | 22 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 829 | 121 | 22 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 857 | 123 | 22 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 847 | 122 | 22 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 842 | 122 | 23 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 816 | 120 | 22 |
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Workout Graph
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