steve ackle 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 150 |
October 26, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 21 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 22 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 21 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 21 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 22 |
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Workout Graph
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