steve ackle 10000m row
10,000m
Meters
46:22.3
Time
2:19.1
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 150 |
October 27, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.3 | 10,000m | 2:19.1 | 130 | 747 | 22 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 22 |
| 9:15.4 | 4,000m | 2:18.8 | 131 | 749 | 22 |
| 9:15.9 | 6,000m | 2:18.9 | 130 | 748 | 23 |
| 9:28.4 | 8,000m | 2:22.1 | 122 | 719 | 23 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 24 |
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Workout Graph
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