steve ackle 10000m row
10,000m
Meters
44:33.6
Time
2:13.6
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 143 |
October 28, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.6 | 10,000m | 2:13.6 | 147 | 804 | 23 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 23 |
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 23 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 23 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 24 |
| 8:50.2 | 10,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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