steve ackle 10000m row
10,000m
Meters
43:47.7
Time
2:11.3
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 143 |
November 02, 2018 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.7 | 10,000m | 2:11.3 | 154 | 831 | 22 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 22 |
| 8:41.3 | 4,000m | 2:10.3 | 158 | 844 | 21 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 23 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 22 |
| 8:47.5 | 10,000m | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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