steve ackle 10000m row
10,000m
Meters
44:52.4
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 144 |
November 10, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.4 | 10,000m | 2:14.6 | 143 | 793 | 21 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 21 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 21 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 21 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 21 |
| 8:51.6 | 10,000m | 2:12.9 | 149 | 813 | 22 |
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Workout Graph
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