steve ackle 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 161 |
November 11, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 23 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 23 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 24 |
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Workout Graph
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