steve ackle 3x3000m/2:00r row
9,000m
Meters
39:12.7
Time
2:10.7
Pace
547
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 45:12.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 146 |
November 17, 2018 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.7 | 9,000m | 2:10.7 | 157 | 839 | 23 | |
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 24 | |
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 23 | |
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 24 | |
| r1,173m |
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Workout Graph
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