steve ackle 10000m row
10,000m
Meters
46:47.9
Time
2:20.3
Pace
572
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 146 |
November 18, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.9 | 10,000m | 2:20.3 | 126 | 735 | 23 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 9:55.4 | 4,000m | 2:28.8 | 106 | 665 | 22 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 23 |
| 9:22.5 | 8,000m | 2:20.6 | 126 | 733 | 23 |
| 9:14.2 | 10,000m | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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