steve ackle 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 146 |
November 21, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 23 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 23 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 23 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 24 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 24 |
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Workout Graph
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