steve ackle 3x12:00/3:00r row
8,342m
Meters
36:00.0
Time
2:09.4
Pace
511
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 149 |
November 22, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,342m | 2:09.4 | 161 | 855 | 23 | |
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 23 | |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 23 | |
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 23 | |
| r1,799m |
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Workout Graph
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