steve ackle 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 142 |
November 27, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 869 | 309 | 23 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 24 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 22 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 24 |
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Workout Graph
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