steve ackle 10000m row
10,000m
Meters
45:05.6
Time
2:15.2
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 147 |
December 01, 2018 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,000m | 2:15.2 | 141 | 786 | 23 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 24 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 24 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 23 |
| 9:33.1 | 8,000m | 2:23.2 | 119 | 709 | 22 |
| 9:11.2 | 10,000m | 2:17.8 | 134 | 760 | 22 |
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Workout Graph
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