steve ackle 10000m row
10,000m
Meters
44:27.8
Time
2:13.3
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 145 |
December 06, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.8 | 10,000m | 2:13.3 | 147 | 807 | 22 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 23 |
| 8:41.5 | 4,000m | 2:10.3 | 158 | 843 | 22 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 23 |
| 9:08.5 | 8,000m | 2:17.1 | 136 | 767 | 22 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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